Internal Medicine Wellness Curriculum

Our program is committed to the wellness of our residents. We have created a wellness curriculum that highlights a different wellness topic each month to introduce various tools that foster resiliency and provide resources to protect against burnout.


Mindfulness and Reflection


Setting Goals 


Dealing with Loss


Support Network


Small Groups

Running club meets for drinks after a group run. Check out their Facebook page to learn more!

Our program has started resident led clubs with shared interests to help connect folks outside of the hospital. Example of these groups include:

  • Running 

  • Wine and Cheese

  • Gardening 

  • Cooking 

These groups continue to grow and if you don't see one that fits your interests, we encourage you to start your own! This is a great way to get connected with peers with similar interests- or learn a new hobby you've been wanting to try! 


UK GME Resources

Emergency Psychiatry Services

Lexington Medical Society Counseling

UK Work-Life Counseling



Wellness/Burnout Screening Tool

Confidential 7 question screening tool to evaluate fatigue, depression, burnout, anxiety/stress and mental/physical quality of life.

Screening Tool


UK Human Resources

Be Well

Chair Massage
Health Coach
KORU Mindfulness
Stress Reduction Program
Well-being Web Series

Eat Well

Dietitian Consult
Cooking Classes
Weight Management
Grocery Store Tour

Move Well

Fitness Specialist Consult
MoveWell Membership Group Fitness Classes (CardioMix, Yoga, Zumba, Tai Chi and more)